The Serene Earth Mission
At Serene Earth, I believe that health is the most important gift in this world. But "health" is so much more than the food you eat and the exercise you do. It's your overall quality of life -- the happiness you feel when you wake up each morning, the love for yourself that YOU have, no matter what shape or size. If you don't feel like this right now, don't worry! I felt the same way for most of my life. But I know how to break the cycle, and I can help you do it too!
Everybody is different, and every body is different. Your body is constantly changing and evolving as you progress in life. The diet that worked for you 5 years ago may not work for you now. That job you got with the degree you worked for may now be making you miserable. The long-term relationship you're in may not be serving you. The baby weight you've been carrying for five years makes you feel hopeless. I'm here to tell you that it's time to find a new path. A path that provides you with the most vitality, health, and happiness possible!
I help bring about lasting changes in people by making changes not just when it comes to food, but to your overall quality of life. I can talk about healthy food and exercise all day long, but if you are unhappy in a relationship, stuck in a dead end job, or surrounding yourself with people who bring you down, no amount of meal planning or exercise will get you where you need to be in life, no matter how well-intentioned.
What I do is find the areas in your life you need to change, and show you how to do it! How do I do this? I’ve been there! I’ve struggled with eating disorders, I’ve been in boring corporate jobs and pointless relationships that dragged way too long. I’ve hung around those who held me back, and made countless excuses as to “why” I couldn’t make a change, “why” someone accomplished something but it wasn’t possible for me, "why" it was easy for them but so much harder for me. "I'll start tomorrow, or the next week, the next month or next year." You know what? That doesn’t serve anyone! It just holds you back, content in the life you think you deserve, not pushing yourself to get to the next level.
When I finally decided I needed to make a change, and when I invested money for my own coach, that’s when everything began to shift. That's all you need to do, is take that first step. Jump off into the unknown and take that chance you're scared to take! When you do I promise that you will find out who you're meant to be, and your life will take on a whole new meaning.
This isn’t a one size fits all coaching method. Each program is tailored to your personal needs, customized according to your life, with the ability to work around your busy schedule. I help make small changes in your life, not by following a fad diet, generic blueprint or drastic overhaul, but making lasting, easy changes without deprivation, punishment or dread.
Working with me means taking that next step in your life, crossing over that fine line you’ve been treading and onto your own wellness path. Working with me will provide you the final piece in your health puzzle, and help you fully transition into becoming the best, healthiest version you could be. Life will always support you if you take that first step. Join me in this journey and find your own, unique, Serene Earth!
You want to work with me because…
You’ve tried every diet out there, but ended up right back or worse than where you started
You are sick of hearing that everything you do and everything you eat is bad for you
You are sick of reading about the latest food or food group being demonized one year, then praised the next
You’re sick of hearing of other people’s opinions of what they think you should put in your body
You’re tired, stressed, overworked, and close to burnout
Your energy and overall enjoyment for life is at an all-time low
You know you should exercise and eat healthy, but the last thing you want to do is eat a tasteless salad and walk on a treadmill for endless hours
You just want to relax, sit on the couch for a night with a movie, glass of wine and chocolate, and not beat yourself up over it for the next month
You hate you can’t stick to that uber-healthy diet you were on 5 years ago because now you’re always hungry, cranky and tired
You’ve plateaued in your fitness and health regimen
You’ve struggled with eating disorders your whole life, and are one bite of cake away from a full relapse for the 50th time
You’re tired of counting calories and weighing your food
You want to understand what causes you to binge and/or starve yourself
You want to live your best life, but you don’t know where to start!
What I don’t do
I do not take clients with pre-existing conditions
I do not go against the word of your doctor
I am NOT a doctor. I do not diagnose, treat or prescribe
I do not demonize food groups or diets
I do not demonize body types
I do not guilt you into a healthy lifestyle
If you've read this far and you're still with me, congratulations! You just took your first step in bringing your health and life to the next level!
If you want to learn more about what I do and how I can help you, schedule a 1-hour session with me now! I promise you that one hour with me will give you a new outlook on life and help you reaffirm that you're on the right path!